White Peas / Matar

White peas come to the rescue for people at risk for iron deficiencies. The fiber rich-white pea is a weight loss boon because it promotes proper digestion. It helps in weight management and prevents stomach cancer. It helps to prevent wrinkles, Alzheimers, arthritis, bronchitis, osteoporosis and candida.

It is used to make sabji and are used in stir-fries with soy sauce, cooked red chilli peppers, ginger paste and sugar salt to taste.